I get asked all the time, which diet is better doc? And there are so many different options! There is the low carb diet, low fat diet, keto diet, paleo diet, the blood type diet, vegan diet, south beach diet, mediterranean diet, raw food diet, etc, etc. Then there is intermittent fasting which has become fairly popular among busier individuals. But you know what happens after you stop the diet and lifestyle changes? YOU GAIN THE WEIGHT BACK!

So what do I tell my patients? Stick with a diet that you are happy with and can maintain it long term! And that's where a calorie count can help! Here at Gastrointestinal and Non-Surgical Weight Loss Solutions, you get a full assessment of your basal metabolic rate and adjust it by your activity factor and then we will be able to tell you exactly how many calories you need per day to help you lose weight! So you can keep your favorite diet going if you'd like just don't go over your calorie count per day! 

Contact us at [email protected] or call us directly at 626-461-5408 for a FREE consultation!